Healing Neck Sprain Injuries

Healing Neck Sprain Injuries

The cervical spine has a large range of motion and sometimes that is at the expense of the necks stability. When the soft tissue is stressed it can lead to ligament “sprains” and muscle “strains.” The severity depends on the injury. Some heal in a matter of days and...
Ayurvedic Approach to Headaches

Ayurvedic Approach to Headaches

There are two primary types of headaches: structural and chemical. Structural headaches tend to be more common and are often called tension headaches. Tension caused by a tight muscles from mild joint derangement will create inflammation and irritation. Your muscles,...