by Dr. Noah Volz | Apr 4, 2025 | Back Pain
Sarah had always been active, but after a minor back strain, she found herself caught in a frustrating cycle. One expert told her she needed to stretch more, while another said she needed to strengthen her core. Confused and still in pain, she wondered: Should I focus...
by Dr. Noah Volz | Mar 29, 2025 | Back Pain
It was early morning when Sarah stepped out onto her porch, stretching her arms above her head. The cold air wrapped around her as she prepared for her daily walk. But as she took her first step, a sharp, familiar pain shot up her lower back, stopping her in her...
by Dr. Noah Volz | Mar 22, 2025 | Shoulder Pain
It was a cool spring afternoon when Robert set out to prune the cherry tree in his backyard. He reached overhead with his shears, but the moment his arm extended, a deep, searing pain flared up in his right shoulder. Frustrated, he lowered his arm, massaging the...
by Dr. Noah Volz | Mar 14, 2025 | Shoulder Pain
The morning sun cast a golden glow over the park as Lisa laced up her running shoes. She had always been active—morning jogs, weekend hikes, and yoga classes—but lately, her right shoulder had started to nag at her. At first, it was just a dull ache after workouts,...
by Dr. Noah Volz | Mar 10, 2025 | Shoulder Pain
James never thought much about his left shoulder. It was his right one that had been bothering him for months after an old injury flared up. He adjusted how he carried groceries, shifted his sleeping position, and even changed the way he reached for items on high...
