by Dr. Noah Volz | May 19, 2025 | Chiropractic
Imagine this:You’ve just finished a long day at work. Your shoulders feel like they’ve been shrink-wrapped. Your neck is stiff. You stretch, rub, maybe even twist your head side to side like you’re trying to crack open a safe. You think, “Man, my muscles are just so...
by Dr. Noah Volz | May 5, 2025 | Neck Pain
Meet Sarah. She’s your typical high-performing professional: always on the go, constantly “pushing through” discomfort, and never letting a stiff neck slow her down. But lately, that tightness has been showing up more often. Her upper traps feel like piano wires, her...
by Dr. Noah Volz | Apr 28, 2025 | Functional Medicine
It starts with a whisper.A 15-year-old girl, captain of her soccer team, trains six days a week. She’s driven. Focused. Her parents admire her discipline. But slowly, her energy fades. She’s more irritable. Sleep becomes fragmented. Her usual spark on the field...
by Dr. Noah Volz | Apr 21, 2025 | Chiropractic
For decades, patients with osteoarthritis were told to “take it easy”—to avoid lifting, stop squatting, and give up anything that might strain the knees, hips, or shoulders. But that advice, though well-meaning, was wrong. Today, the science is clear: strength...
by Dr. Noah Volz | Apr 12, 2025 | Chiropractic
When Jake sprained his ankle, his first instinct was to stay off it completely. He wrapped it up, propped it on a pillow, and avoided movement at all costs. Weeks later, he was frustrated—his ankle still felt weak, stiff, and painful. What went wrong? Many of us have...
