Heidi did everything she was told. She went to physical therapy.She lifted weights.She stretched, strengthened, and followed the program exactly as prescribed. On paper, she was doing great. But in her body, something felt wrong. Her movements felt heavy—like they...
Lacey did everything right. She showed up for her appointments. She fixed her posture. She followed the exercises. She even committed to laser therapy for her aching joints and stubborn muscle pain. And for a while, it worked—until it didn’t. Her progress stalled. The...
Nancy did everything right. She followed the plans. She showed up to appointments. She kept notes, tracked symptoms, and tried to stay optimistic. She had a provider for her spine, another for her hormones, another for digestion, and a growing list of exercises taped...
Tamara was tired of chasing alignment. Her chiropractor would adjust her.Her hips would feel better—for a day or two.Then the familiar pull returned. One side tighter than the other. One shoulder always higher. One hip that never quite stayed put. She strengthened her...
Ten years. That’s how long Tyler lived with back pain. It started after a long drive during a camping trip. He shrugged it off at the time—just a sore back, probably from sleeping on the ground. But it never really went away. Over the next decade, he learned how to...
