How to Deal with Low Back Pain at
Home Using a NeuroFirst
Approach
Frustrated by back pain? Take the quiz to find out what the cause is!
Break Free from Low Back Pain—For Good
Tired of generic advice that doesn’t work? This course helps you figure out the real reason behind your back pain—whether it’s from sitting too long, stiff movements, or pain that shifts around. You’ll learn simple ways to ease your body, calm your nerves, and move with more comfort and confidence. Each track is designed to match your needs, so you’re not just guessing—you’re healing with a plan that actually fits. Feel stronger, more aware, and finally back in control.
The NeuroFirst model
Most programs jump straight into exercises, but this one starts where real healing begins: with your brain and nervous system. Our Safety > Sensory > Function model helps you feel safe in your body first, then gently rebuild your body awareness before adding movement. It’s based on the latest brain science, not just old-school rehab routines. You’re not just told what to do—you’ll understand why it works. That’s what makes this different. And that’s how you get real, lasting relief.
What you’ll get
Personalized Recovery Plan: Your course is tailored from the start based on your unique assessment, ensuring every step targets your specific needs for faster, more effective healing.
Proven Strategies & Tools: Access bonus modules on optimizing sleep, anti-inflammatory nutrition, and calming breathing exercises—plus tools like a lifestyle audit, supplement guide, and contrast therapy techniques.
Ongoing Support: Stay motivated with symptom tracking, expert coaching, and access to supportive communities for lasting relief and prevention.
Your Journey Starts with a Personalized Assessment
Still unsure if this course is right for you? Discover below why it’s uniquely designed and perfectly tailored to meet your needs.
Personalized Pain Profiling
The assessment is designed to capture your individual pain triggers and movement patterns, ensuring that your program is tailored specifically to how your body responds rather than using a generic, one-size-fits-all approach.
Sensory and Nervous System Insights
By integrating your personal sensory experiences and nervous system responses, the assessment uncovers subtle factors affecting your pain, allowing for a more precise and effective strategy that targets the root causes, not just symptoms.
Dynamic Progress Adaptation
This unique, interactive evaluation adapts dynamically as you progress, continuously refining your plan to match your changing needs and ensuring steady, sustainable improvement over time.
Empowering Educational Experience
Unlike standard assessments, ours combines educational insights with personalized data, empowering you to understand your own body better and actively participate in your recovery journey with confidence and clarity.
Frequently Asked Questions
How will I know which track is right for me?
Our unique assessment guides you directly to the track that best fits your pain pattern and needs. This personalized approach helps ensure you’re focusing on what matters most for your recovery, saving you time and frustration.
Is the course safe?
Absolutely. This is an educational program, not a medical treatment. We focus on understanding your body and nervous system so you can safely and confidently regain control of your movement. If you have specific health concerns, consulting a healthcare professional before starting is always recommended.
What if I don’t have much time?
How long does the course take?
The course is flexible and self-paced. Most people complete it in 4 to 6 weeks, spending just a few minutes a day. You can easily fit it into your schedule, so you don’t need to sacrifice your daily responsibilities.
You’ve tried stretches, meds, or even therapy—but the pain keeps coming back.
This course is built for people like you—curious, determined, and ready to finally understand what’s really going on and how to change it for good.