Discover the Root of Your Low Back Pain
A Self-Assessment Based on the McKenzie Method
Your pain has a pattern. Let’s find it.
Not all low back pain is the same — and treating it shouldn’t be either. This quick self-assessment is designed to help you understand what type of mechanical issue is causing your pain and guide you to the most effective recovery path, based on the internationally respected McKenzie Method of Mechanical Diagnosis and Therapy (MDT).
What to Expect:
- Just 8–10 questions based on how your body moves and reacts to certain positions
- Results that match you to one of several common back pain classifications
- A clear, actionable next step — including a personalized recovery plan, timeline, and when to consult a doctor
Why This Matters:
Understanding your mechanical pain pattern is the key to avoiding generic advice and finally finding a treatment that works. This assessment gives you the same insights a trained MDT practitioner might uncover — in minutes.
- Evidence-based
- Movement-guided
- Safe to use at home
Before You Start:
Please answer the next few screening questions honestly. These help us make sure it’s safe for you to continue with this self-guided process.
If anything raises concern, we’ll guide you to speak with a professional first — your safety comes first.