Description
Overcome Shoulder Pain – with Expert Guidance and Lasting Solutions
Are you struggling with persistent shoulder pain from an AC joint injury? Are everyday movements feeling restricted, painful, or even impossible long after your shoulder should have healed? Acromioclavicular (AC) joint injuries can heal with the right support and in this course we provide the comprehensive knowledge you need to truly understand and heal your AC joint pain.
What makes this course essential?
Built with actionable insights and professional guidance that will ensure you treat your AC joint injury effectively. Giving you the tools to understand your body’s intricate design and take control of your recovery.
Why trust this approach?
This program combines effective techniques with clear, easy-to-follow instructions and demonstrations. Instead of being stuck in chronic shoulder pain you’ll discover:
- A step-by-step process designed to break pain patterns, improve posture, and build lasting strength and mobility.
- Why key anatomical concepts like “Joint Centration” and “Regional Interdependence,” will help you recover faster.
Transform your life:
Imagine moving freely again, without that nagging shoulder pain. This course provides accessible techniques for home use. You’ll gain the knowledge you need for improving stability, mobility, and posture.
What you get:
- Comprehensive understanding of AC joint injuries: Learn about injury types, causes, and prevalence.
- Deep dive into shoulder anatomy: Understand the function of each joint, muscle, ligament, and tendon in your shoulder complex.
- The “Reset, Reinforce, Retrain” framework: A practical, stepwise process for rehabilitation.
- Self-treatment techniques: Utilize trigger point therapy, taping, and hot/cold therapy for pain relief and healing.
- Targeted exercises for posture and strength: Address imbalances like Upper Crossed Syndrome and build shoulder resilience.
- Guidance on initial management and recovery timelines: Understand when to rest, when to move, and what activities to limit initially.
Give yourself the knowledge and tools to move beyond pain and regain control over your shoulder health.
