Description
Say Goodbye to Back Pain in Just 7 Days — Expert-Guided and Easy to Do at Home
Designed especially for women aged 40-60, this gentle back pain program helps you move freely again—whether you’re gardening, playing with your grandchildren, or enjoying a restful night’s sleep.
Expert-guided and simple to follow, the program uses easy movements you can do safely at home—no special equipment needed.
What you get:
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Quick tests to understand your pain and guide your healing
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Easy daily positions that use just your body and gravity
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Step-by-step movements to gently strengthen and stretch your back
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Clear signs to know when to pause or keep going
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Simple daily habits to keep your back healthy for good
Feel the difference in as little as 7 days and reclaim your pain-free life — it’s that easy and natural!
