Lisa used to bound up the stairs to her second-floor office two steps at a time. As a busy marketing executive, she was always in motion—rushing between meetings, traveling for client presentations, staying active with weekend hiking adventures. But for the past two...
Sarah used to love her 6 AM runs through the neighborhood. For five years, those peaceful morning miles were her sanctuary—her time to think, decompress, and start each day feeling accomplished. But six months ago, everything changed. She woke up to...
Janet had been living with hip pain for years. She didn’t complain about it. She didn’t broadcast it. She just quietly adjusted her life around it. Instead of morning hikes at Lithia Park, she started walking slower and shorter routes. Instead of gardening for hours,...
