Imagine this:You’ve just finished a long day at work. Your shoulders feel like they’ve been shrink-wrapped. Your neck is stiff. You stretch, rub, maybe even twist your head side to side like you’re trying to crack open a safe. You think, “Man, my muscles are just so...
For decades, patients with osteoarthritis were told to “take it easy”—to avoid lifting, stop squatting, and give up anything that might strain the knees, hips, or shoulders. But that advice, though well-meaning, was wrong. Today, the science is clear: strength...
When Jake sprained his ankle, his first instinct was to stay off it completely. He wrapped it up, propped it on a pillow, and avoided movement at all costs. Weeks later, he was frustrated—his ankle still felt weak, stiff, and painful. What went wrong? Many of us have...
Have you ever felt like the room was spinning around you, even when you were standing still? This feeling is called vertigo, and it’s more common than you might think. As a chiropractor in Ashland, OR, I often see patients who are struggling with dizziness and...
As a chiropractor in Ashland, OR, I see many patients who are struggling with hip pain and stiffness. Often, the culprit behind these symptoms is hip osteoarthritis (OA), a condition that affects millions of people worldwide. In this blog post, I’ll explain what...
As a chiropractor in Ashland, Oregon, I’ve observed that the human body is an intricate system of interconnected parts, each working in harmony to produce fluid, efficient movement. However, when one part of this system is compromised, the body often develops...
