by Dr. Noah Volz | Apr 4, 2025 | Back Pain
Sarah had always been active, but after a minor back strain, she found herself caught in a frustrating cycle. One expert told her she needed to stretch more, while another said she needed to strengthen her core. Confused and still in pain, she wondered: Should I focus...
by Dr. Noah Volz | Mar 29, 2025 | Back Pain
It was early morning when Sarah stepped out onto her porch, stretching her arms above her head. The cold air wrapped around her as she prepared for her daily walk. But as she took her first step, a sharp, familiar pain shot up her lower back, stopping her in her...
by Dr. Noah Volz | Feb 8, 2025 | Back Pain
Picture a serene yoga studio, sunlight streaming through large windows, illuminating rows of colorful mats. Among the students is Sarah, a 35-year-old avid runner and yoga enthusiast. As the class moves into Warrior III pose, Sarah feels a familiar twinge in her right...
by Dr. Noah Volz | Jan 20, 2025 | Back Pain
Picture a crisp autumn morning on a football field. The grass is still wet with dew, and the air carries the scent of fallen leaves. Sam, a 27-year-old football player, sprints across the field, his cleats digging into the soft earth. Suddenly, he feels a sharp twinge...
by Dr. Noah Volz | Nov 15, 2024 | Back Pain
As I walked into my clinic on a crisp autumn morning, the scent of pumpkin spice wafting from the corner café, I couldn’t help but smile. Today was going to be interesting. My first patient, Sarah, had been coming to see me for weeks, complaining of persistent...
by Dr. Noah Volz | Oct 31, 2024 | Back Pain
Have you ever heard the term “lumbar spondylosis” and wondered what it means? If you’re over 40 and have dealt with low back pain, there’s a good chance this condition may be affecting you. Lumbar spondylosis is a fancy medical term for the...
