Ten years. That’s how long Tyler lived with back pain. It started after a long drive during a camping trip. He shrugged it off at the time—just a sore back, probably from sleeping on the ground. But it never really went away. Over the next decade, he learned how to...
When Rebecca came into my Ashland chiropractic office, her pain wasn’t the worst it had ever been—but it had been around the longest. She’d injured her back seven years earlier, lifting her toddler from a car seat. Since then, she’d been through physical therapy,...
Jason had done everything his trainer told him. He’d added planks. Bird-dogs. Dead bugs. Pallof presses.He held side planks until his ribs quivered and his socks were soaked. And yet, his back still hurt. Every time he squatted, he felt a catch in his lumbar spine....
Marissa was a digital designer who loved working from home. The quiet. The focus. The freedom to stay in her flow state for hours. But her back didn’t love it. By mid-morning, her low back would ache. By the afternoon, she’d be shifting in her chair every five...
Aaron was meticulous. He tracked his sleep, ate clean, and foam rolled like it was a competitive sport.He’d seen multiple chiropractors, massage therapists, and trainers over the years—each one finding “a misalignment,” “a weak glute,” or “an unstable SI joint.”...
When Liz came into my chiropractic office in Ashland, she didn’t describe her back pain like most patients do. “It’s not sharp,” she said. “It’s more like my body is guarding something. Like it’s trying to protect me… but I don’t know from what.” She was right. Her...
