David used to live for his Saturday morning trail runs through the forests surrounding Ashland. As a 45-year-old software engineer who spent most of his week hunched over a computer, those weekend miles on the mountain trails were his sanctuary—his time to decompress,...
Mark had been teaching guitar for over twenty years, but for the past eighteen months, his passion had become his torture. Every morning, he’d sit down with his vintage Martin acoustic, ready to practice before his first student arrived. But the moment he...
Sarah had been conquering the granite walls around Ashland for over a decade. As an experienced rock climber and outdoor adventure guide, she lived for those moments of pure focus and flow that came with navigating challenging routes high above the valley floor. But...
Janet’s 6 AM alarm used to signal the start of another adventure-filled day leading nature hikes through the breathtaking trails around Ashland. As a certified naturalist and hiking guide, she’d spent the last eight years sharing her passion for Southern...
Have you ever bent over to pick something up and felt a sudden, sharp pain in your lower back? Or maybe you woke up one morning with an achy, stiff back that made it hard to move? If so, you may have experienced a lumbar sprain or strain. These are two of the most...
Why Your Low Back Pain Isn’t Going Away—and What You Can Finally Do About It You stretch, you rest, you pop painkillers—and still, your low back pain keeps coming back. It wears you down, day after day, stealing your energy, your focus, even your sleep....
Tom was skeptical. A 64-year-old former runner, he’d been told his hip cartilage was “worn out.” Bone-on-bone, they said. His orthopedist gave him two options: cortisone shots to buy time—or hip replacement surgery. But Tom wasn’t the type to accept that without...
Lisa used to bound up the stairs to her second-floor office two steps at a time. As a busy marketing executive, she was always in motion—rushing between meetings, traveling for client presentations, staying active with weekend hiking adventures. But for the past two...
If you’re a parent of a young athlete who complains of low back pain, you might be worried about what could be causing it. While there are many potential reasons for back pain in kids and teens, one common condition that often goes unnoticed is called isthmic...
Sarah used to love her 6 AM runs through the neighborhood. For five years, those peaceful morning miles were her sanctuary—her time to think, decompress, and start each day feeling accomplished. But six months ago, everything changed. She woke up to...
