Tamara was tired of chasing alignment. Her chiropractor would adjust her.Her hips would feel better—for a day or two.Then the familiar pull returned. One side tighter than the other. One shoulder always higher. One hip that never quite stayed put. She strengthened her...
Ten years. That’s how long Tyler lived with back pain. It started after a long drive during a camping trip. He shrugged it off at the time—just a sore back, probably from sleeping on the ground. But it never really went away. Over the next decade, he learned how to...
When Rebecca came into my Ashland chiropractic office, her pain wasn’t the worst it had ever been—but it had been around the longest. She’d injured her back seven years earlier, lifting her toddler from a car seat. Since then, she’d been through physical therapy,...
Jason had done everything his trainer told him. He’d added planks. Bird-dogs. Dead bugs. Pallof presses.He held side planks until his ribs quivered and his socks were soaked. And yet, his back still hurt. Every time he squatted, he felt a catch in his lumbar spine....
Marissa was a digital designer who loved working from home. The quiet. The focus. The freedom to stay in her flow state for hours. But her back didn’t love it. By mid-morning, her low back would ache. By the afternoon, she’d be shifting in her chair every five...
Aaron was meticulous. He tracked his sleep, ate clean, and foam rolled like it was a competitive sport.He’d seen multiple chiropractors, massage therapists, and trainers over the years—each one finding “a misalignment,” “a weak glute,” or “an unstable SI joint.”...
When Liz came into my chiropractic office in Ashland, she didn’t describe her back pain like most patients do. “It’s not sharp,” she said. “It’s more like my body is guarding something. Like it’s trying to protect me… but I don’t know from what.” She was right. Her...
Jason was 36 and in the best shape of his life—until a single workout derailed everything. He was midway through a kettlebell circuit when he felt a tug in his lower back. No loud pop. No shooting pain. Just a tightening that deepened over the next few hours into...
Mark had been chasing relief for years. A lifelong athlete, he prided himself on staying fit well into his 50s. But persistent pain in his right hip started to wear him down. It began as stiffness after long hikes and eventually turned into a daily struggle just to...
Sarah used to be a sound sleeper. For 38 years, she could fall asleep anywhere, anytime. But for the past eight months, every night had become a battle between exhaustion and excruciating shoulder pain. Rolling over in bed felt like someone was driving a hot poker...
