For decades, patients with osteoarthritis were told to “take it easy”—to avoid lifting, stop squatting, and give up anything that might strain the knees, hips, or shoulders. But that advice, though well-meaning, was wrong. Today, the science is clear: strength...
Do you have low back pain that just won’t go away? Does your back feel weak or unstable, like it might “give out” at any moment? You might have a condition called spinal instability. This happens when the muscles and ligaments that support your spine...
When Jake sprained his ankle, his first instinct was to stay off it completely. He wrapped it up, propped it on a pillow, and avoided movement at all costs. Weeks later, he was frustrated—his ankle still felt weak, stiff, and painful. What went wrong? Many of us have...
Are you pregnant and struggling with low back pain? You’re not alone. Up to 75% of pregnant women experience back pain at some point during their pregnancy. This pain can range from mild to severe and can make everyday activities difficult. As a chiropractor in...
Sarah had always been active, but after a minor back strain, she found herself caught in a frustrating cycle. One expert told her she needed to stretch more, while another said she needed to strengthen her core. Confused and still in pain, she wondered: Should I focus...
