Have you ever woken up with a stiff, achy lower back that just wouldn’t loosen up no matter how much you stretched? Or maybe you’ve been dealing with nagging low back pain that comes and goes, but never seems to fully go away? If so, you may be...
Shocking Results: Chronic Pain Ages the Brain by Up to 20 Years As a chiropractor in Ashland, Oregon, I’m always seeking to better understand the far-reaching impacts of chronic pain on our patients’ overall health and wellbeing. A fascinating study...
Meet Sarah. She’s your typical high-performing professional: always on the go, constantly “pushing through” discomfort, and never letting a stiff neck slow her down. But lately, that tightness has been showing up more often. Her upper traps feel like piano wires, her...
It starts with a whisper.A 15-year-old girl, captain of her soccer team, trains six days a week. She’s driven. Focused. Her parents admire her discipline. But slowly, her energy fades. She’s more irritable. Sleep becomes fragmented. Her usual spark on the field...
Picture this: You’re walking through a dense forest. The air is crisp, and the scent of pine needles fills your nostrils. As you step over a fallen log, you feel a sudden twinge in your lower back. It’s not painful, just… different. You pause, taking...
