Summary:
This course explains how to strengthen memory and executive function by combining brain science, nutrition, stress management, and body alignment.
Hippocampus → forms and retrieves memories.
Prefrontal cortex → brain’s CEO for planning, focus, decisions.
Acetylcholine → neurotransmitter linking memory and executive function.
Nutrition → choline and B vitamins build neurotransmitters; advanced aids include Alpha-GPC, Huperzine A, Bacopa.
Stress → chronic cortisol shrinks hippocampus and weakens executive control; managed with breathing, exercise, downtime.
Spine–brain connection → posture, mobility, and chiropractic adjustments keep signals clear.
Practical tools and habits ensure lasting brain health and performance.
Memory training → Memory Palace, active recall, multi-sensory learning.
Executive training → Rule of Three, Pomodoro technique, mindful decisions, learning new skills.
Lifestyle pillars → consistent sleep, hormone balance, stress control, movement.
Personalized protocol → morning fuel and stretching, focused work cycles, stress resets, evening memory practice and quality sleep.
Long-term health → sustained by lifelong learning, social connection, and consistent brain–body care.
Text
Brain Chemistry
3 Lessons
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By Noah Volz
About Memory Enhancement and Executive Function Optimization
Simple and Easy
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About the Teacher
Noah Volz
Dr. Noah Volz has transformed how thousands of students and patients understand and optimize brain chemistry for lasting cognitive health and vitality.With a deep foundation in chiropractic medicine enriched by neuroscience, Dr. Volz recognized that many strategies aiming to improve brain function fall short because they address symptoms rather than the complex neurochemical systems at their core. This realization inspired him to develop an integrative, evidence-based framework that bridges nutrition, lifestyle, neurochemistry, and movement to restore brain balance and functionality.His unique qualifications include:
What sets Dr. Volz apart is his ability to demystify complex neurochemical processes and offer clear, actionable guidance. His method empowers learners and patients to move beyond “band-aid fixes” and understand why their brain functions the way it does — and how they can optimize it.Students and patients consistently highlight his teaching for delivering breakthrough clarity on issues like mental fatigue, brain fog, movement alignment, sensory processing, memory slips, and stress resilience. Through his Brain Chemistry & Cognitive Health course, Dr. Volz offers a comprehensive, modules-based journey that integrates foundational nutrition, lifestyle optimization, energy endurance, motor control, memory enhancement, sensory processing, autonomic function, and detoxification into a coherent path toward neurological well-being.
- Doctorate from Life West Chiropractic College with advanced specialization in functional neurology and movement science
- Over 20 years treating complex spinal conditions using integrative approaches combining Western pain science with Ayurvedic principles
- Extensive postgraduate training in spine biomechanics, neuromuscular reconditioning, and pain neuroscience
- Developer of evidence-based protocols that have helped patients avoid surgery and eliminate chronic pain
- Doctorate from Life West Chiropractic College with advanced specialization in functional neurology and movement science
- Over 20 years treating complex spinal conditions using integrative approaches combining Western pain science with Ayurvedic principles
- Extensive postgraduate training in spine biomechanics, neuromuscular reconditioning, and pain neuroscience
- Developer of evidence-based protocols that have helped patients avoid surgery and eliminate chronic pain