Summary:
This module builds a practical, science-grounded blueprint for restoring autonomic balance and gut–brain health by focusing on the brainstem “command center,” the vagus nerve, and the habits that strengthen them. You’ll learn how sympathetic overdrive and upper-cervical tension can disrupt digestion, sleep, and mood—and how to reverse this with gentle alignment strategies, daily vagal-tone practices (gargling, diaphragmatic breathing, humming, cold exposure), and pre-meal rituals that re-engage “rest and digest.” The module explains methylation’s role in neurotransmitter production and vascular protection (with B-vitamin support and homocysteine tracking), flags autoimmune triggers that can affect brainstem function (e.g., gluten cross-reactivity, infections, toxins, leaky gut), and teaches you to monitor recovery using heart rate variability. You’ll also get step-by-step sleep hygiene and stress-resilience protocols, then integrate everything into a personalized, progressive daily plan—complete with checklists, assessments, and templates—to build durable nervous-system flexibility, better digestion, deeper sleep, and calmer focus.
Text
Brain Chemistry
3 Lessons
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By Noah Volz
About Autonomic Nervous System & Gut-Brain Blueprint
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About the Teacher
Noah Volz
Dr. Noah Volz has transformed how thousands of students and patients understand and optimize brain chemistry for lasting cognitive health and vitality.With a deep foundation in chiropractic medicine enriched by neuroscience, Dr. Volz recognized that many strategies aiming to improve brain function fall short because they address symptoms rather than the complex neurochemical systems at their core. This realization inspired him to develop an integrative, evidence-based framework that bridges nutrition, lifestyle, neurochemistry, and movement to restore brain balance and functionality.His unique qualifications include:
What sets Dr. Volz apart is his ability to demystify complex neurochemical processes and offer clear, actionable guidance. His method empowers learners and patients to move beyond “band-aid fixes” and understand why their brain functions the way it does — and how they can optimize it.Students and patients consistently highlight his teaching for delivering breakthrough clarity on issues like mental fatigue, brain fog, movement alignment, sensory processing, memory slips, and stress resilience. Through his Brain Chemistry & Cognitive Health course, Dr. Volz offers a comprehensive, modules-based journey that integrates foundational nutrition, lifestyle optimization, energy endurance, motor control, memory enhancement, sensory processing, autonomic function, and detoxification into a coherent path toward neurological well-being.
- Doctorate from Life West Chiropractic College with advanced specialization in functional neurology and movement science
- Over 20 years treating complex spinal conditions using integrative approaches combining Western pain science with Ayurvedic principles
- Extensive postgraduate training in spine biomechanics, neuromuscular reconditioning, and pain neuroscience
- Developer of evidence-based protocols that have helped patients avoid surgery and eliminate chronic pain
- Doctorate from Life West Chiropractic College with advanced specialization in functional neurology and movement science
- Over 20 years treating complex spinal conditions using integrative approaches combining Western pain science with Ayurvedic principles
- Extensive postgraduate training in spine biomechanics, neuromuscular reconditioning, and pain neuroscience
- Developer of evidence-based protocols that have helped patients avoid surgery and eliminate chronic pain